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The iPhone's Bedtime
feature is a sleep app, an alarm clock app, and a sleep tracker app all in
one. Best of all, since Apple wants to help us all get a better night’s
sleep, Bedtime has been included in the Clock app since iOS 10.
Now, don’t panic; Alarm is still very much alive within the Clock app too,
but Bedtime has the added benefit of allowing you to see how much sleep
you’ll get with the sleep schedule you have, and it will also remind you when
it’s time for bed each night. If you’re like me, you want to see “just one
more” episode of that show you’re obsessively watching, which means you’re
also going to be tired at three in the afternoon tomorrow. Let the Bedtime
feature in the Clock app help you set a better schedule. Here’s how to
use Bedtime on your iPhone to help you improve your sleep health.
Another
benefit of the Bedtime feature in the Clock app (one of my favorites) is that
you have different ringtones available for waking you up. The tones found in
Bedtime are meant to slowly lull you out of sleep instead of startling you
awake. The Health app will also use the information gathered from Bedtime in
the Clock app to show your sleep analysis. You can set Bedtime to go off
every day or only on specific days. Let’s jump in, and we’ll go over all of
your options.
How to Enable Bedtime in the Clock App
Share this tip with a friend:
 How to Change Settings: Set Alarm, Cancel Alarm, Change Alarm Clock Sound, Set Bedtime Reminders
This part
will teach you how to change what days of the week Bedtime and Wake goes off,
when you’re reminded to go to sleep, the Wake Up Sound, and Volume. To access
this:
 
 
 
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